Low Back pain is among the most debilitating injuries in America today. Golfers are especially prone to it. But what can we do ourselves?

There is no magic bean for mechanical low back pain. There are a variety of choices for care for your back pain: Chiropractic, Massage, Acupuncture, Physical Therapy, pain killers, and muscle relaxants. Whatever your choice: Your healthcare provider cannot help you nearly as much as you can help yourself. Any treatment they do really needs to be additive to what you do yourself.

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Pain is often rated on a pain scale of 1-10: 1 is barely noticeable, and 10 is so bad that one is unable to move or function. The initial, extreme pain that gets people to their doctor is called the acute or inflammatory stage. Most people rate that as 7, 8, or 9 out of 10. It can be marked by localized swelling, and heat in the immediate area. Some doctors prescribe anti-inflammatory medication for that. I prefer to rest, a few exercises, and ice- in that order.

The chemical by-products of inflammation actually soften the tissues in the area. This leaves those tissues more vulnerable to tearing and long-term injury. Taking soft tissues to end range by bending, lifting, and twisting can be especially damaging. This occurs in the golf swing. So- don't push things during that time. Rest is important at this time.

The objective is to break the inflammatory process, re-create flexibility, and move on to strengthen and improve coordination. This will, if all goes well, lead to less painful episodes less often. And more enjoyable, better rounds of golf..

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When shopping for a ladies' cardigan, remember to choose solid colors such as black or brown and to search for embellishments like beading or gemstone detail. This will make the cardigan versatile enough to wear in the day as well as at night. If you want to buy a beautiful cardigan then you can visit harpersfashion.com/.

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Next, shop for classic pumps. These pumps should have a sturdy, but thin heel that is easy to walk in. These pumps can be worn by women all day, and they can be kept on for longer periods of time. 

Next, you might consider a pair of tailored slacks. Even though some women prefer to wear a skirt or dress in the evenings, trousers that fit perfectly can be just as eye-catching as a straight leg.

Try a more elegant and fancy shell or top. These tops can be worn as a secondary piece and covered with a cardigan or blazer during the day. They can then be used as the main part of an elegant evening ensemble at night. You can leave the sweater and blazer behind and let the piece speak for itself. 

Brightly colored pieces are best. You should look for deep emerald colors, such as fuchsias, and teals. You might also find some interesting details, such as a droopy bat sleeve or ruching at the waist. You can add embellishments or design stitching to the neck. Make sure that the neckline is high enough to allow for working hours.