Have you heard the good news about coconut oil? People add coconut oil to their diets and they get amazing results. Coconut oil is safe to use and does not convert to fat in your body. It increases metabolism, so you burn more fat and have more energy. It does not raise cholesterol, but it actually helps lower it. Coconut oil is a great addition to almost everyone's diet.

Coconut oil is full of health benefits. Besides breast milk, it is nature's top source of medium-chain fatty acids (TCM), which increase the body's metabolism and lead to weight loss.

Coconut Oil increases metabolism, which helps people trying to lose weight and people with thyroid problems. Coconut stabilizes blood sugar levels, which helps treat diabetes and also protects heart cells from damage.

Coconut oil helps relieve symptoms of menopause and premenstrual syndrome (PMS). Many women who experience the effects of PMS find that their symptoms are reduced when coconut oil is frequently included in their diet.

Coconut oil does not increase cholesterol. Studies have shown that people who use coconut oil have lower cholesterol than those who do not, even when the people who consume coconut also consume other high-cholesterol foods like eggs and meat.

Coconut oil smells good, tastes nice, and is so good for our bodies that some people consume it on its own, with a spoon, and use it in place of other oils in their salads. Many people also use it as an ingredient when making their juices or smoothies.

If all this good news isn't enough, coconut oil is one of the best things you can apply directly to your skin and hair. Not only does it provide temporary relief from skin problems such as rashes, but it also helps to heal and restore the skin to a more youthful appearance. It is also known to help people with fungal skin infections, and there is strong research showing that MCTs in coconut oil are superior to fungal infections. Coconut oil is also an excellent massage oil.