Vitamin E is an antioxidant that helps in protecting the cell from the release of free radicals and protects it from carcinogens. Vitamin B6 which is also important for the formation of healthy red blood cells, maintenance of healthy skin and nerves are found in whole-grain cereals, nuts, raisins, green vegetables and prunes.

It is also worth to know that vitamin B6 is much-needed for pregnant and lactating women. You can also buy the best health care supplement through various online sources. 

Examples of minerals that are essential to the body are iron, selenium, zinc and calcium, although the body requires over 50 additional minerals. Best sources of iron are from liver, peas, eggs, green leafy vegetables, cocoa, apricots and figs. Iron strengthens the body's immune system and is required for the proper role of the white blood cell system to detect bacterial infection, viruses and cancer.

Selenium is an antioxidant found in fish, seafood, and cereals. Tissues such as bone, muscle and the skin store the mineral zinc. Zinc is a mineral that helps boost the immune system against viruses, bacteria and allergens making us less susceptible to disease.

Calcium which helps strengthen the bone and adequate amounts are critical during the growth and development stage. Rich sources of calcium are found in milk and as well as broccoli, moringa leaves, soy beans, bok choy, tofu and fortified cereals just to name a few. If you want to buy the best health care supplement then you can also look for: A1suppz.

It is wise to choose a healthy diet that will provide the body with the essential nutrients, essential minerals and vitamins for the body to function properly. A healthy diet helps the body avoid carcinogens and disease complications.

In that way, we can perform better, live healthier and longer. One thing we are forgetting is that the food sources we eat today, especially in the United States are not grown with a full source of minerals that formerly use to have in our agriculture. Today, according to the US Senate (document), we cannot tell how many minerals are in our natural vegetation. This means we must use mineral and vitamin supplementation.