A ketogenic diet is a high-fat, low-carbohydrate diet that has been used for the past few decades to help with weight management, epilepsy, and various other medical conditions. A ketogenic diet meal plan can greatly benefit those on this low-carb diet.
A ketogenic diet, or keto for short, is a high-fat, low-carbohydrate diet that has been shown to have many benefits for weight loss and overall health. Here are some of the most common benefits of following a keto meal plan:
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1. Ketosis is achieved and maintained on a keto diet by restricting carbohydrate intake to less than 20 grams per day. When the body doesn’t have access to carbohydrates, it begins to break down stored fat into molecules called ketones which provide energy. This is why the keto diet is often called a “fat-burning” diet.
2. The keto diet has been shown to improve blood sugar control in people with type 2 diabetes. When the body uses fat as its main energy source, it reduces the amount of glucose that needs to be released from the blood sugar cells. This can help to reduce the number of medications that are needed to control blood sugar levels in people with diabetes.
3. A ketogenic diet meal plan is that it can help improve blood sugar control. On a keto diet, your body produces glucose from mainly fatty acids instead of using glucose from carbs. This can help reduce levels of insulin in the blood, which can lead to improved blood sugar control and reduction in type 2 diabetes symptoms. Additionally, following a keto diet can also help reduce inflammation and improve overall health.