Meditation is one of the most helpful tools to achieve peace of mind and inner tranquillity. In view of the stressful lifestyle of today, the popularity of meditation is increasing day by day as more and more people discover its wonderful benefits. Guided meditation is one of the popular forms of meditation being largely used by millions of people every day. In this article, we will discuss the guided meditation and methods to do so.
Guided Meditation, in its simplest form, is a type of meditation in which the person is guided at every step of his meditation practice. Right from the first step of sitting in a meditative pose to the final stage of completing the meditation, somebody guides you. What actually happens is that a teacher or instructor gives you a step-by-step guide on what to do during meditation. To get more information on guided meditation you can hop over to this site https://awakenedmind.com/guided-meditation-for-sleep
This is an ancient way of conveying guided meditation to students. In older times, meditation was taught in a group using this method. Nowadays, thanks to advances in technology, we no longer require the physical presence of a teacher to guide us in meditation.
Using a CD or pre-recorded, DVD, we can listen to the guided meditation master instructions and perform exercises. In the absence of any professional CDs/DVDs of meditation master, you can record in your own voice the written instructions of guided meditation from a book and play them afterwards.