Chilblains are what is known as a vasospasm problem of the toes, though they may sometimes affect other areas of the body. Vasospastic implies that there is a spasm from the tiny muscles which encompass the small blood vessels. Chilblains occur when the feet becomes cold and the smaller arteries shut down to preserve heat, which usually is very normal. When the toes gets warm, these blood vessels normally open. In a chilblain a result of the vasospasm those small blood vessels keep on being closed down for a longer time. As a result of this, metabolites as well as waste products accumulate in the epidermis causing an inflammatory reaction that's the chilblain. The blood vessels subsequently suddenly open up resulting in additional irritation along with damaged tissues. At this stage they are reddish and they are frequently itchy. At a later date while waste material build up and they become more chronic, they take on a dark bluish look. Whilst the pathology through which they occur is known, just what triggers the chilblain is uncertain. Chilblains are more common in women suggesting that there may very well be hormonal impacts about how the circulation reacts to changes in the temperatures.

The most beneficial solution for chilblains would be to not have them in the first place. Avoidance is best carried out by not letting the toes to become cold. Keep the feet in effective socks and footwear and avoid heading out in the cold whenever possible. When the foot can get cold, then it is important that the feet be allowed to warm up slowly and gradually in order that the blood circulation to effectively get accustomed to the changes in temperature. One of the worst things to do after the feet are cold could be to position the foot right away in front of a heat source. Another way to prevent chilblains, primarily if the individual who generally gets chilblains badly, is by using drugs that help keep your blood vessels open. Although this can seem to work quite nicely, this will come with side affects as it affects all blood vessels, not only those in the feet.

When a chilblain should occur, then the foot should be protected against more damage and deteriorating into an open wound. The measures already mentioned to avoid chilblains still ought to be completed or the problem may become a long-term problem. There are various creams that can be used to be rubbed in to help stimulate the circulation and encourage healing. There is some dispute about just which is the most reliable treatments to use, since there is not a lot of data encouraging the use of one method above another. Even with chilblains being a rather common problem, it is intriguing just how little studies have been done on chilblains.

All of these topics around exactly what does help and just what does not work was covered in detail in a recent show of PodChatLive in which the hosts spoke with a Podiatrist from Melbournein Australia, Joseph Frenkel who has a particular expertise in skin conditions. There is an important general opinion around the deficiency of evidence about which often is the greater solution to managing chilblains.